THE BODYWEIGHT DECK
A small move.
A good start.
32 useful exercises. Twelve foundations to start with.
Pick one movement. Do one manageable set.
One thing is the whole task.
Strength, balance, mobility & a little momentum.
The smallest version counts. Choose what fits today.
PICK A THING / MOVE YOUR BODY
What fits this moment?
Use a few filters. Let the deck do the choosing.
True pulling needs something secure to pull against. The bar exercises are optional; enable “Include bar exercises” if you have the specified setup. Upper-back control exercises serve a different purpose.
No moves fit these filters.
Change a filter or explore the full deck.
ONE THING AT A TIME
Pick. Move.
Leave it there.
01
Match the moment.
Standing or floor, gentle or harder. The chooser uses your current filters.
02
Take the small dose.
Read the cues, use an easier option, and do one short set. A tiny version is always available.
03
Log it. Stop or continue.
Record the set with one tap. There is no routine to finish and no streak to protect.